.mk-energy,
.mk-energy * { box-sizing: border-box; }

.mk-energy {
  --mk-bg: #FCFAF7;
  --mk-card: #FFFFFF;
  --mk-border: #E7D8C8;
  --mk-accent: #E6761B;
  --mk-eyebrow: #C96A1A;
  --mk-text: #302820;
  --mk-muted: #6E6258;
  --mk-soft: #FFF3E8;
  --mk-danger: #8A2E22;
  width: 100%;
  color: var(--mk-text);
  font-family: inherit;
}

.mk-energy__shell {
  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  padding: clamp(22px, 4vw, 42px);
  background: var(--mk-bg);
  border: 1px solid var(--mk-border);
  border-radius: 18px;
  box-shadow: 0 10px 28px rgba(48,40,32,0.06);
}

.mk-energy__intro { margin-bottom: 28px; }
.mk-energy__eyebrow { margin: 0 0 8px; color: var(--mk-eyebrow); font-size: 13px; font-weight: 800; letter-spacing: .08em; }
.mk-energy__title { margin: 0 0 12px; line-height: 1.12; }
.mk-energy__lead { max-width: 780px; margin: 0 0 18px; font-size: 1.08rem; line-height: 1.7; }
.mk-energy__privacy, .mk-energy__notice { padding: 14px 16px; background: #fff; border: 1px solid var(--mk-border); border-radius: 14px; line-height: 1.55; }
.mk-energy__notice--warning { background: #FFF7E8; border-color: #E8C88C; }

.mk-energy__progress { height: 7px; margin: 0 0 10px; overflow: hidden; background: #EFE7DE; border-radius: 999px; }
.mk-energy__progress-bar { display: block; width: 25%; height: 100%; background: var(--mk-accent); transition: width .2s ease; }
.mk-energy__step-label { margin: 0 0 24px; color: var(--mk-muted); font-size: .95rem; font-weight: 700; }

.mk-energy fieldset { min-width: 0; margin: 0; padding: 0; border: 0; }
.mk-energy legend { width: 100%; margin: 0 0 8px; padding: 0; font-size: clamp(1.45rem, 3vw, 2rem); font-weight: 800; line-height: 1.2; }
.mk-energy__help { margin: 0 0 20px; color: var(--mk-muted); line-height: 1.65; }

.mk-energy__grid { display: grid; gap: 18px; }
.mk-energy__grid--3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.mk-energy__field { min-width: 0; }
.mk-energy__field--wide { margin-top: 26px; }
.mk-energy label, .mk-energy__label { display: block; margin-bottom: 7px; font-weight: 750; }
.mk-energy__input-unit { display: flex; align-items: stretch; }
.mk-energy input[type="number"], .mk-energy select {
  width: 100%; min-height: 48px; padding: 10px 12px; color: var(--mk-text); background: #fff;
  border: 1px solid #CFC1B2; border-radius: 12px; font: inherit;
}
.mk-energy select { cursor: pointer; }
.mk-energy__input-unit input { border-radius: 12px 0 0 12px; }
.mk-energy__input-unit span { display: flex; align-items: center; padding: 0 12px; color: var(--mk-muted); background: #F4EEE8; border: 1px solid #CFC1B2; border-left: 0; border-radius: 0 12px 12px 0; white-space: nowrap; }

.mk-energy input:focus-visible, .mk-energy select:focus-visible, .mk-energy button:focus-visible, .mk-energy summary:focus-visible {
  outline: 3px solid rgba(230,118,27,.35); outline-offset: 3px;
}

.mk-energy__choice-grid { display: grid; gap: 14px; }
.mk-energy__choice-grid--2 { grid-template-columns: repeat(2, minmax(0,1fr)); }
.mk-energy__choice { position: relative; display: block; margin: 0; cursor: pointer; }
.mk-energy__choice input { position: absolute; opacity: 0; pointer-events: none; }
.mk-energy__choice span { display: block; min-height: 100%; padding: 18px; background: #fff; border: 1px solid var(--mk-border); border-radius: 16px; transition: border-color .15s ease, transform .15s ease, box-shadow .15s ease; }
.mk-energy__choice strong, .mk-energy__choice small { display: block; }
.mk-energy__choice small { margin-top: 6px; color: var(--mk-muted); font-weight: 400; line-height: 1.5; }
.mk-energy__choice input:checked + span { border-color: var(--mk-accent); box-shadow: 0 0 0 2px rgba(230,118,27,.17); }
.mk-energy__choice input:focus-visible + span { outline: 3px solid rgba(230,118,27,.35); outline-offset: 3px; }
.mk-energy__choice:hover span { transform: translateY(-1px); }

.mk-energy__check-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 10px 18px; }
.mk-energy__check-grid label { display: flex; gap: 9px; align-items: flex-start; margin: 0; font-weight: 500; line-height: 1.45; }
.mk-energy__check-grid input { margin-top: 4px; accent-color: var(--mk-accent); }

.mk-energy__actions, .mk-energy__result-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 28px; }
.mk-energy__button { min-height: 46px; padding: 11px 20px; color: #fff; background: var(--mk-accent); border: 1px solid var(--mk-accent); border-radius: 12px; font: inherit; font-weight: 800; cursor: pointer; }
.mk-energy__button:hover { filter: brightness(.94); }
.mk-energy__button--secondary { color: var(--mk-text); background: #fff; border-color: var(--mk-border); }

.mk-energy__errors { margin: 0 0 22px; padding: 16px 18px; color: var(--mk-danger); background: #FFF1EF; border: 1px solid #E7B7B0; border-radius: 14px; }
.mk-energy__errors ul { margin: 8px 0 0 20px; }

.mk-energy__result h3 { margin: 0 0 12px; font-size: clamp(1.5rem, 3vw, 2.2rem); }
.mk-energy__result-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 16px; margin: 24px 0; }
.mk-energy__result-card { padding: 20px; background: #fff; border: 1px solid var(--mk-border); border-radius: 16px; }
.mk-energy__result-card--accent { border-top: 4px solid var(--mk-accent); }
.mk-energy__result-card span, .mk-energy__result-card small { display: block; }
.mk-energy__result-card span { font-weight: 750; }
.mk-energy__result-card strong { display: block; margin: 8px 0; color: var(--mk-eyebrow); font-size: clamp(1.55rem, 4vw, 2.2rem); line-height: 1.15; }
.mk-energy__result-card small { color: var(--mk-muted); line-height: 1.5; }
.mk-energy__result-section { margin-top: 18px; padding: 20px; background: #fff; border: 1px solid var(--mk-border); border-radius: 16px; }
.mk-energy__result-section--next { background: var(--mk-soft); }
.mk-energy__result-section h4 { margin: 0 0 8px; font-size: 1.18rem; }
.mk-energy__result-section p:last-child { margin-bottom: 0; }
.mk-energy__small-note { color: var(--mk-muted); font-size: .92rem; }

.mk-energy__method { margin-top: 24px; }
.mk-energy__method details { background: #fff; border: 1px solid var(--mk-border); border-radius: 14px; }
.mk-energy__method summary { padding: 15px 18px; font-weight: 800; cursor: pointer; }
.mk-energy__method details > div { padding: 0 18px 18px; color: var(--mk-muted); line-height: 1.65; }

@media (max-width: 760px) {
  .mk-energy__grid--3, .mk-energy__choice-grid--2, .mk-energy__check-grid, .mk-energy__result-grid { grid-template-columns: 1fr; }
  .mk-energy__shell { padding: 22px 16px; border-radius: 14px; }
  .mk-energy__actions .mk-energy__button, .mk-energy__result-actions .mk-energy__button { flex: 1 1 100%; }
}

@media print {
  body * { visibility: hidden !important; }
  .mk-energy__result, .mk-energy__result * { visibility: visible !important; }
  .mk-energy__result { position: absolute; inset: 0 auto auto 0; width: 100%; color: #000; }
  .mk-energy__result-actions { display: none !important; }
  .mk-energy__result-card, .mk-energy__result-section { break-inside: avoid; box-shadow: none; }
}
.mk-energy__grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}.mk-energy__module-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.mk-energy__module{position:relative;margin:0;cursor:pointer}.mk-energy__module input{position:absolute;opacity:0}.mk-energy__module span{display:block;height:100%;padding:18px;background:#fff;border:1px solid var(--mk-border);border-radius:16px}.mk-energy__module strong,.mk-energy__module small{display:block}.mk-energy__module small{margin-top:6px;color:var(--mk-muted);font-weight:400;line-height:1.5}.mk-energy__module input:checked+span{border-color:var(--mk-accent);box-shadow:0 0 0 2px rgba(230,118,27,.17)}.mk-energy__sum{margin-top:16px;padding:12px 14px;background:#fff;border:1px solid var(--mk-border);border-radius:12px;font-weight:800}@media(max-width:760px){.mk-energy__grid--2,.mk-energy__module-grid{grid-template-columns:1fr}}

/* Version 0.2.1: live validation and button activation */
.mk-energy__step-prompt {
  margin: 20px 0 0;
  padding: 12px 15px;
  border: 1px solid var(--mk-border);
  border-radius: 12px;
  line-height: 1.5;
  font-weight: 700;
}
.mk-energy__step-prompt.is-incomplete {
  color: #7A3A20;
  background: #FFF3E8;
  border-color: #E7C4A5;
}
.mk-energy__step-prompt.is-ready {
  color: #315D3B;
  background: #F0F7F1;
  border-color: #BFD5C3;
}
.mk-energy__button:disabled,
.mk-energy__button[aria-disabled="true"] {
  color: #786F67;
  background: #E8E2DC;
  border-color: #D8CEC4;
  cursor: not-allowed;
  filter: none;
  opacity: 1;
}
.mk-energy__button:disabled:hover { filter: none; }

/* Menschenkompass Energiebedarfs-Kompass 1.0 */
.mk-energy{--mk-bg:#FCFAF7;--mk-card:#fff;--mk-border:#E7D8C8;--mk-accent:#E6761B;--mk-eyebrow:#C96A1A;--mk-text:#302820;--mk-muted:#6F655C;--mk-soft:#FFF4EA;--mk-success:#315D3B;color:var(--mk-text)}
.mk-energy__shell{position:relative;overflow:hidden;background:linear-gradient(145deg,#fff 0%,#FCFAF7 58%,#FFF8F1 100%);border:1px solid var(--mk-border);border-radius:22px;padding:clamp(22px,4vw,42px);box-shadow:0 18px 50px rgba(48,40,32,.09)}
.mk-energy__shell:before{content:"";position:absolute;right:-90px;top:-110px;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(230,118,27,.13),rgba(230,118,27,0) 70%);pointer-events:none}
.mk-energy__intro{position:relative;margin-bottom:30px}.mk-energy__title{margin:.2rem 0 .65rem;font-size:clamp(2rem,5vw,3.45rem);line-height:1.05;letter-spacing:-.025em}.mk-energy__lead{max-width:780px;font-size:1.08rem;line-height:1.7;color:var(--mk-muted)}
.mk-energy__trust-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:22px}.mk-energy__trust-grid>div{display:grid;grid-template-columns:42px 1fr;column-gap:10px;align-items:center;padding:14px 16px;background:rgba(255,255,255,.8);border:1px solid var(--mk-border);border-radius:15px}.mk-energy__trust-grid span{grid-row:1/3;display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--mk-soft);color:var(--mk-eyebrow);font-size:1.1rem;font-weight:800}.mk-energy__trust-grid strong,.mk-energy__trust-grid small{display:block}.mk-energy__trust-grid small{color:var(--mk-muted);line-height:1.35}
.mk-energy__wizard{margin:0 0 16px;overflow-x:auto;scrollbar-width:thin}.mk-energy__wizard ol{display:flex;min-width:max-content;gap:10px;margin:0;padding:0;list-style:none}.mk-energy__wizard li{display:flex;align-items:center;gap:8px;padding:7px 10px;border-radius:999px;color:var(--mk-muted);background:#F3EDE7;font-size:.82rem;transition:.25s ease}.mk-energy__wizard li span{display:grid;place-items:center;width:25px;height:25px;border-radius:50%;background:#fff;border:1px solid var(--mk-border);font-weight:800}.mk-energy__wizard li.is-current{color:var(--mk-text);background:#FFF0E1;box-shadow:0 0 0 1px rgba(230,118,27,.2)}.mk-energy__wizard li.is-current span{color:#fff;background:var(--mk-accent);border-color:var(--mk-accent)}.mk-energy__wizard li.is-done{color:var(--mk-success);background:#EEF6F0}.mk-energy__wizard li.is-done span{color:#fff;background:var(--mk-success);border-color:var(--mk-success)}
.mk-energy__progress{height:8px;background:#EEE6DE}.mk-energy__progress-bar{background:linear-gradient(90deg,#C96A1A,#E6761B);transition:width .42s cubic-bezier(.2,.7,.2,1)}
.mk-energy__step:not([hidden]){animation:mkSlideIn .38s ease both}@keyframes mkSlideIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.mk-energy__choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.mk-energy__choice span{position:relative;padding:19px 18px 18px 62px;min-height:98px}.mk-energy__choice .mk-energy__icon{position:absolute;left:17px;top:17px;display:grid;place-items:center;width:34px;height:34px;border-radius:11px;background:var(--mk-soft);color:var(--mk-eyebrow);font-size:.83rem}.mk-energy__choice input:checked+span{background:linear-gradient(145deg,#fff,#FFF8F1);transform:translateY(-2px);box-shadow:0 12px 24px rgba(48,40,32,.08),0 0 0 2px rgba(230,118,27,.16)}
.mk-energy__module-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.mk-energy__module span{position:relative;padding:20px 18px 18px 70px;transition:.2s ease}.mk-energy__module span>b{position:absolute;left:18px;top:18px;display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--mk-soft);color:var(--mk-eyebrow)}.mk-energy__module input:checked+span{background:#FFF9F3;transform:translateY(-2px);box-shadow:0 12px 24px rgba(48,40,32,.08),0 0 0 2px rgba(230,118,27,.15)}
.mk-energy__panel{padding:20px;background:#FFFCF9;border:1px solid var(--mk-border);border-radius:17px}.mk-energy__panel h3{margin:0 0 16px;font-size:1.15rem}.mk-energy__grid--4{grid-template-columns:repeat(4,minmax(0,1fr))}
.mk-energy__day-visual{height:28px;margin:0 0 22px;padding:4px;background:#F1E9E1;border:1px solid var(--mk-border);border-radius:999px;overflow:hidden}.mk-energy__day-visual>div{display:flex;width:100%;height:100%;overflow:hidden;border-radius:999px}.mk-energy__day-visual span{display:block;height:100%;transition:width .35s ease}
.mk-energy__button{border-radius:999px;padding:12px 24px;box-shadow:0 7px 16px rgba(230,118,27,.18);transition:transform .18s ease,box-shadow .18s ease,filter .18s ease}.mk-energy__button:not(:disabled):hover{transform:translateY(-1px);box-shadow:0 10px 22px rgba(230,118,27,.24)}.mk-energy__button--secondary{box-shadow:none}
.mk-energy__result:not([hidden]){animation:mkResultIn .48s ease both}@keyframes mkResultIn{from{opacity:0;transform:scale(.985)}to{opacity:1;transform:none}}.mk-energy__result-hero{padding:24px;background:linear-gradient(135deg,#FFF4E8,#fff);border:1px solid var(--mk-border);border-radius:18px}.mk-energy__result-hero h3{font-size:clamp(1.8rem,4vw,2.7rem)}
.mk-energy__result-card{position:relative;overflow:hidden;box-shadow:0 8px 24px rgba(48,40,32,.05)}.mk-energy__result-card:after{content:"";position:absolute;right:-25px;bottom:-25px;width:80px;height:80px;border-radius:50%;background:rgba(230,118,27,.07)}
.mk-energy__macro-wrap{display:grid;grid-template-columns:190px 1fr;gap:28px;align-items:center;margin:24px 0;padding:24px;background:#fff;border:1px solid var(--mk-border);border-radius:18px}.mk-energy__macro-chart{display:grid;place-items:center;width:170px;height:170px;border-radius:50%;background:var(--macro-chart);box-shadow:inset 0 0 0 1px rgba(48,40,32,.05);animation:mkDonut .7s ease both}@keyframes mkDonut{from{transform:rotate(-35deg) scale(.9);opacity:0}to{transform:none;opacity:1}}.mk-energy__macro-chart>div{display:grid;place-items:center;width:104px;height:104px;text-align:center;background:#fff;border-radius:50%;box-shadow:0 6px 18px rgba(48,40,32,.08)}.mk-energy__macro-chart strong,.mk-energy__macro-chart span{display:block}.mk-energy__macro-chart strong{font-size:1.45rem;color:var(--mk-eyebrow)}.mk-energy__macro-chart span{font-size:.76rem;color:var(--mk-muted)}.mk-energy__macro-content h4{margin:.2rem 0 .5rem;font-size:1.55rem}
.mk-energy__macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.mk-energy__macro-grid article{position:relative;padding:18px;background:#fff;border:1px solid var(--mk-border);border-radius:16px;box-shadow:0 7px 20px rgba(48,40,32,.045)}.mk-energy__macro-grid h5{margin:8px 0 5px;font-size:1rem}.mk-energy__macro-grid strong,.mk-energy__macro-grid small{display:block}.mk-energy__macro-grid strong{font-size:1.22rem;color:var(--mk-eyebrow)}.mk-energy__macro-grid small{margin-top:6px;color:var(--mk-muted);line-height:1.45}.mk-energy__macro-dot{display:block;width:34px;height:6px;border-radius:99px}.mk-energy__macro-dot--protein{background:#C96A1A}.mk-energy__macro-dot--fat{background:#E6761B}.mk-energy__macro-dot--carbs{background:#D8C7B7}.mk-energy__macro-dot--fibre{background:#8E9A75}.mk-energy__result-section--info{border-left:4px solid var(--mk-accent)}
@media (prefers-reduced-motion:reduce){.mk-energy *{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media(max-width:900px){.mk-energy__trust-grid,.mk-energy__grid--4,.mk-energy__macro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.mk-energy__choice-grid,.mk-energy__module-grid,.mk-energy__macro-wrap{grid-template-columns:1fr}.mk-energy__macro-chart{margin:auto}.mk-energy__trust-grid,.mk-energy__grid--4,.mk-energy__macro-grid{grid-template-columns:1fr}.mk-energy__wizard li small{display:none}.mk-energy__choice span{min-height:auto}.mk-energy__shell{padding:22px 15px}.mk-energy__result-grid{grid-template-columns:1fr}}

/* WordPress/Elementor safety: author styles must never override the HTML hidden state. */
.mk-energy [hidden] {
  display: none !important;
}